Syd Smith v6:00/2:00r...3 row
4,455m
Meters
18:00.0
Time
2:01.2
Pace
291
Calories
116
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 129 |
September 12, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,455m | 2:01.2 | 197 | 976 | 30 | 116 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 31 | 114 | |
| r: 2:00 | 114m | ||||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 31 | 117 | |
| r: 2:00 | 82m | ||||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 30 | 118 | |
| r196m |
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Workout Graph
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