Syd Smith v1500m/2:00r...4 row
6,000m
Meters
24:43.4
Time
2:03.6
Pace
384
Calories
104
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,489m |
| Overall Time | 32:43.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 811 |
| Drag Factor | 126 |
September 13, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.4 | 6,000m | 2:03.6 | 185 | 937 | 30 | 104 | |
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 30 | 100 | |
| r: 2:00 | 134m | ||||||
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 30 | 104 | |
| r: 2:00 | 77m | ||||||
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 30 | 106 | |
| r: 2:00 | 93m | ||||||
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 30 | 108 | |
| r: 2:00 | 185m | ||||||
| r489m |
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Workout Graph
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