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Syd Smith v0:45/0:45r...20 row

4,150

Meters

15:00.0

Time

1:48.4

Pace

301

Calories

105

Heart Rate

Rest Distance1,140
Rest Time15:00.0
Overall Distance5,290
Overall Time30:00.0
Average Watts275
Calories Per Hour1244
Stroke Rate32
Stroke Count625
Drag Factor136

September 14, 2024 10:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,150 1:48.4 275 1244 32 105
0:45.0 213 1:45.6 297 1321 37 80
r: 0:45 65
0:45.0 209 1:47.6 281 1265 35 99
r: 0:45 56
0:45.0 207 1:48.6 273 1237 33 102
r: 0:45 58
0:45.0 206 1:49.2 269 1224 33 101
r: 0:45 48
0:45.0 207 1:48.6 273 1237 33 102
r: 0:45 60
0:45.0 204 1:50.2 261 1197 32 102
r: 0:45 64
0:45.0 205 1:49.7 265 1211 32 102
r: 0:45 64
0:45.0 205 1:49.7 265 1211 32 105
r: 0:45 56
0:45.0 206 1:49.2 269 1224 32 114
r: 0:45 72
0:45.0 206 1:49.2 269 1224 32 107
r: 0:45 51
0:45.0 206 1:49.2 269 1224 32 109
r: 0:45 62
0:45.0 207 1:48.6 273 1237 32 110
r: 0:45 51
0:45.0 206 1:49.2 269 1224 32 110
r: 0:45 47
0:45.0 209 1:47.6 281 1265 32 111
r: 0:45 62
0:45.0 206 1:49.2 269 1224 32 110
r: 0:45 54
0:45.0 207 1:48.6 273 1237 32 109
r: 0:45 49
0:45.0 207 1:48.6 273 1237 31 110
r: 0:45 58
0:45.0 208 1:48.1 277 1251 32 110
r: 0:45 48
0:45.0 210 1:47.1 285 1279 32 110
r: 0:45 59
0:45.0 215 1:44.6 305 1350 33 112
r: 0:45 56
r1,140

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Workout Graph

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