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Syd Smith v0:45/0:45r...20 row

4,150m

Meters

15:00.0

Time

1:48.4

Pace

301

Calories

105

Heart Rate

Rest Distance1,140m
Rest Time15:00.0
Overall Distance5,290m
Overall Time30:00.0
Average Watts275
Calories Per Hour1244
Stroke Rate32
Stroke Count625
Drag Factor136

September 14, 2024 10:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,150m 1:48.4 275 1244 32 105
0:45.0 213m 1:45.6 297 1321 37 80
r: 0:45 65m
0:45.0 209m 1:47.6 281 1265 35 99
r: 0:45 56m
0:45.0 207m 1:48.6 273 1237 33 102
r: 0:45 58m
0:45.0 206m 1:49.2 269 1224 33 101
r: 0:45 48m
0:45.0 207m 1:48.6 273 1237 33 102
r: 0:45 60m
0:45.0 204m 1:50.2 261 1197 32 102
r: 0:45 64m
0:45.0 205m 1:49.7 265 1211 32 102
r: 0:45 64m
0:45.0 205m 1:49.7 265 1211 32 105
r: 0:45 56m
0:45.0 206m 1:49.2 269 1224 32 114
r: 0:45 72m
0:45.0 206m 1:49.2 269 1224 32 107
r: 0:45 51m
0:45.0 206m 1:49.2 269 1224 32 109
r: 0:45 62m
0:45.0 207m 1:48.6 273 1237 32 110
r: 0:45 51m
0:45.0 206m 1:49.2 269 1224 32 110
r: 0:45 47m
0:45.0 209m 1:47.6 281 1265 32 111
r: 0:45 62m
0:45.0 206m 1:49.2 269 1224 32 110
r: 0:45 54m
0:45.0 207m 1:48.6 273 1237 32 109
r: 0:45 49m
0:45.0 207m 1:48.6 273 1237 31 110
r: 0:45 58m
0:45.0 208m 1:48.1 277 1251 32 110
r: 0:45 48m
0:45.0 210m 1:47.1 285 1279 32 110
r: 0:45 59m
0:45.0 215m 1:44.6 305 1350 33 112
r: 0:45 56m
r1,140m

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Workout Graph

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