Syd Smith 14:23 row
3,022m
Meters
14:23.4
Time
2:22.8
Pace
170
Calories
85
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 134 |
September 16, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,022m | 2:22.8 | 120 | 713 | 27 | 85 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | 85 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 95 |
| 14:23.4 | 956m | 2:17.7 | 134 | 760 | 27 | 77 |
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