Sign Up

Syd Smith v10c/0:30r...20 row

2,544m

Meters

8:57.1

Time

1:45.5

Pace

200

Calories

111

Heart Rate

Rest Distance939m
Rest Time10:00.0
Overall Distance3,483m
Overall Time18:57.1
Average Watts298
Calories Per Hour1324
Stroke Rate34
Stroke Count409
Drag Factor135

September 16, 2024 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:57.1 2,544m 1:45.5 298 1324 34 111
0:27.0 128m 1:45.4 298 1326 38 80
r: 0:30 49m
0:26.9 128m 1:45.0 302 1338 36 104
r: 0:30 48m
0:27.7 127m 1:49.0 270 1228 35 109
r: 0:30 37m
0:27.2 129m 1:45.4 299 1327 35 112
r: 0:30 42m
0:27.3 129m 1:45.8 295 1316 33 107
r: 0:30 56m
0:27.4 129m 1:46.2 292 1305 35 115
r: 0:30 47m
0:26.7 127m 1:45.1 301 1337 34 112
r: 0:30 58m
0:27.8 130m 1:46.9 286 1285 32 111
r: 0:30 50m
0:27.1 127m 1:46.6 288 1291 33 111
r: 0:30 47m
0:27.0 127m 1:46.2 291 1302 36 113
r: 0:30 39m
0:27.3 128m 1:46.6 289 1293 33 113
r: 0:30 36m
0:26.6 127m 1:44.7 305 1348 34 113
r: 0:30 39m
0:26.2 126m 1:43.9 311 1371 34 114
r: 0:30 46m
0:27.1 128m 1:45.8 295 1315 33 115
r: 0:30 48m
0:26.3 126m 1:44.3 308 1359 34 115
r: 0:30 45m
0:26.5 127m 1:44.3 308 1360 34 115
r: 0:30 48m
0:26.6 126m 1:45.5 298 1324 34 115
r: 0:30 46m
0:26.6 127m 1:44.7 305 1348 34 116
r: 0:30 47m
0:26.5 127m 1:44.3 308 1360 34 117
r: 0:30 44m
0:25.1 123m 1:42.0 329 1433 36 117
r: 0:30 67m
r939m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.