Syd Smith v1:00/2:00r...5 row
3,355m
Meters
13:00.0
Time
1:56.2
Pace
229
Calories
115
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 129 |
September 18, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,355m | 1:56.2 | 223 | 1066 | 30 | 115 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 99 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 111 | |
| r: 2:00 | 134m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 | 119 | |
| r: 2:00 | 128m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 31 | 125 | |
| r: 2:00 | 89m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 125 | |
| r: 2:00 | 291m | ||||||
| r795m |
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Workout Graph
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