Syd Smith v500m/1:00r...6 row
3,000m
Meters
11:28.9
Time
1:54.8
Pace
206
Calories
116
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 17:28.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 127 |
September 20, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 31 | 116 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 109 | |
| r: 1:00 | 81m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 114 | |
| r: 1:00 | 72m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 115 | |
| r: 1:00 | 69m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 115 | |
| r: 1:00 | 67m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 121 | |
| r: 1:00 | 68m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 123 | |
| r: 1:00 | 112m | ||||||
| r469m |
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