Syd Smith 5000m row
5,000m
Meters
21:07.8
Time
2:06.7
Pace
313
Calories
109
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 122 |
September 21, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 29 | 109 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 30 | 101 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 29 | 103 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 30 | 110 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 29 | 115 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 30 | 119 |
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Workout Graph
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