Syd Smith 24:15 row
5,027m
Meters
24:15.3
Time
2:24.7
Pace
280
Calories
96
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 122 |
September 21, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.3 | 5,027m | 2:24.7 | 115 | 697 | 26 | 96 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 26 | 94 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 95 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 97 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 97 |
| 24:15.3 | 908m | 2:20.5 | 126 | 733 | 26 | 99 |
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Workout Graph
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