Syd Smith v3:00/2:00r...4 row
3,070m
Meters
12:00.0
Time
1:57.2
Pace
208
Calories
114
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 126 |
September 22, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 31 | 114 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 32 | 110 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | 114 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 115 | |
| r: 2:00 | 146m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 31 | 117 | |
| r: 2:00 | 209m | ||||||
| r657m |
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Workout Graph
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