Syd Smith 1:03:26 row
13,016m
Meters
1:03:26.5
Time
2:26.2
Pace
720
Calories
84
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 1714 |
| Drag Factor | 126 |
September 23, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.5 | 13,016m | 2:26.2 | 112 | 685 | 26 | 84 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | 85 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 94 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 92 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 70 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 92 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 74 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 72 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 90 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 75 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 79 |
| 55:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 83 |
| 1:00:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 94 |
| 1:03:26.5 | 738m | 2:19.9 | 128 | 739 | 27 | 96 |
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Workout Graph
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