Syd Smith v2:30/0:30r...10 row
6,076m
Meters
25:00.0
Time
2:03.4
Pace
387
Calories
108
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 124 |
September 24, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,076m | 2:03.4 | 186 | 940 | 30 | 108 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 31 | 100 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 30 | 104 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 31 | 108 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 30 | 106 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 30 | 108 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 30 | 109 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 30 | 110 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 30 | 112 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 30 | 112 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 30 | 113 | |
| r: 0:30 | 14m | ||||||
| r261m |
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Workout Graph
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