Syd Smith v1:00/1:00r...10 row
2,778m
Meters
10:00.0
Time
1:47.9
Pace
203
Calories
119
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 33 |
| Stroke Count | 443 |
| Drag Factor | 131 |
September 26, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,778m | 1:47.9 | 278 | 1256 | 33 | 119 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 100 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 112 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 113 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 118 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 124 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 126 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 125 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 122 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 129 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 127 | |
| r: 1:00 | 92m | ||||||
| r788m |
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Workout Graph
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