Syd Smith v500m/2:00r...5 row
3,500m
Meters
13:37.2
Time
1:56.7
Pace
237
Calories
118
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 23:37.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 125 |
September 29, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.2 | 3,500m | 1:56.7 | 220 | 1057 | 31 | 118 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 33 | 112 | |
| r: 2:00 | 150m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 31 | 117 | |
| r: 2:00 | 164m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 117 | |
| r: 2:00 | 146m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 32 | 122 | |
| r: 2:00 | 167m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 123 | |
| r: 2:00 | 201m | ||||||
| r828m |
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Workout Graph
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