Syd Smith v2:00/2:00r...5 row
3,651m
Meters
14:00.0
Time
1:55.0
Pace
253
Calories
131
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 123 |
September 30, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,651m | 1:55.0 | 230 | 1091 | 31 | 131 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 113 | |
| r: 2:00 | 208m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 31 | 126 | |
| r: 2:00 | 141m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 31 | 123 | |
| r: 2:00 | 115m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 32 | 160 | |
| r: 2:00 | 150m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 33 | 134 | |
| r: 2:00 | 187m | ||||||
| r801m |
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Workout Graph
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