Syd Smith 44:55 row
9,019m
Meters
44:55.5
Time
2:29.4
Pace
491
Calories
92
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 122 |
September 30, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.5 | 9,019m | 2:29.4 | 105 | 660 | 27 | 92 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 95 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 93 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 87 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 98 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 97 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 73 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 28 | 100 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 98 |
| 44:55.5 | 999m | 2:27.8 | 108 | 672 | 27 | 95 |
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Workout Graph
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