Syd Smith v2:00/1:00r...6 row
3,127m
Meters
12:00.0
Time
1:55.1
Pace
213
Calories
120
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 124 |
October 02, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,127m | 1:55.1 | 229 | 1089 | 32 | 120 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 117 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 116 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 114 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 126 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 126 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 123 | |
| r: 1:00 | 63m | ||||||
| r428m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.