Syd Smith v1:00/1:00r...7 row
4,148m
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
122
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 124 |
October 04, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,148m | 1:55.7 | 226 | 1077 | 31 | 122 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 101 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 112 | |
| r: 1:00 | 71m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | 119 | |
| r: 1:00 | 73m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | 154 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 31 | 125 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 122 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 121 | |
| r: 1:00 | 111m | ||||||
| r511m |
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Workout Graph
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