Syd Smith v500m/2:00r...5 row
2,500m
Meters
9:19.0
Time
1:51.8
Pace
179
Calories
114
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 19:19.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 131 |
October 06, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.0 | 2,500m | 1:51.8 | 250 | 1161 | 32 | 114 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 34 | 82 | |
| r: 2:00 | 196m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 118 | |
| r: 2:00 | 180m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 124 | |
| r: 2:00 | 187m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 120 | |
| r: 2:00 | 128m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | 128 | |
| r: 2:00 | 238m | ||||||
| r929m |
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Workout Graph
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