Syd Smith 30:23 row
6,018m
Meters
30:23.3
Time
2:31.4
Pace
323
Calories
93
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 130 |
October 06, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.3 | 6,018m | 2:31.4 | 101 | 646 | 27 | 93 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 28 | 98 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 27 | 96 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 92 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 93 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 95 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 93 |
| 30:23.3 | 73m | 2:39.5 | 86 | 596 | 22 | 90 |
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Workout Graph
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