Syd Smith v10c/1:00r...6 row
2,948m
Meters
11:12.7
Time
1:54.0
Pace
210
Calories
116
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 17:12.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 129 |
October 08, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.7 | 2,948m | 1:54.0 | 236 | 1111 | 32 | 116 | |
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 40 | 85 | |
| r: 1:00 | 114m | ||||||
| 0:56.9 | 263m | 1:48.1 | 276 | 1251 | 34 | 110 | |
| r: 1:00 | 88m | ||||||
| 1:31.4 | 410m | 1:51.4 | 253 | 1169 | 33 | 121 | |
| r: 1:00 | 61m | ||||||
| 2:07.1 | 559m | 1:53.6 | 238 | 1119 | 34 | 127 | |
| r: 1:00 | 35m | ||||||
| 2:46.9 | 719m | 1:56.0 | 224 | 1070 | 32 | 126 | |
| r: 1:00 | 47m | ||||||
| 3:24.8 | 872m | 1:57.4 | 216 | 1043 | 31 | 127 | |
| r: 1:00 | 97m | ||||||
| r442m |
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Workout Graph
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