Syd Smith v2:00/1:00r...8 row
4,178m
Meters
16:00.0
Time
1:54.8
Pace
289
Calories
117
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 130 |
October 10, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,178m | 1:54.8 | 231 | 1094 | 31 | 117 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 114 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 116 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 118 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 116 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 118 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 118 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 120 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 123 | |
| r: 1:00 | 96m | ||||||
| r515m |
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Workout Graph
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