Syd Smith 19:07 row
4,015m
Meters
19:07.3
Time
2:22.8
Pace
225
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 123 |
October 10, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 4,015m | 2:22.8 | 120 | 712 | 27 | 100 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 101 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 101 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 101 |
| 19:07.3 | 876m | 2:21.1 | 124 | 728 | 27 | 98 |
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Workout Graph
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