Syd Smith v2000m/2:00r...5 row
5,250m
Meters
20:56.4
Time
1:59.6
Pace
348
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,081m |
| Overall Time | 31:26.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 123 |
October 11, 2024 11:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,250m | 1:59.6 | 204 | 1003 | 31 | |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 32 | |
| r: 2:00 | 124m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | |
| r: 4:00 | 418m | |||||
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 31 | |
| r: 1:30 | 69m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 34 | |
| r: 3:00 | 220m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 31 | |
| r831m |
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Workout Graph
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Oct 2024 - October Challenge - CTC Members
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