Syd Smith v4:00/2:00r...4 row
4,020m
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
112
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 131 |
October 12, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,020m | 1:59.4 | 206 | 1007 | 31 | 112 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 108 | |
| r: 2:00 | 135m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 108 | |
| r: 2:00 | 120m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | 118 | |
| r: 2:00 | 153m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 31 | 115 | |
| r: 2:00 | 282m | ||||||
| r690m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.