Syd Smith 39:37 row
8,019m
Meters
39:37.7
Time
2:28.2
Pace
439
Calories
84
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 130 |
October 12, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.7 | 8,019m | 2:28.2 | 107 | 669 | 27 | 84 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 93 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 93 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 77 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 93 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 74 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 72 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 91 |
| 39:37.7 | 920m | 2:30.9 | 102 | 650 | 26 | 79 |
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Workout Graph
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