Syd Smith v6:00/2:00r...6 row
3,830m
Meters
15:00.0
Time
1:57.4
Pace
260
Calories
115
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 131 |
October 14, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,830m | 1:57.4 | 216 | 1042 | 31 | 115 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 31 | 113 | |
| r: 2:00 | 143m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | 112 | |
| r: 2:00 | 140m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 115 | |
| r: 2:00 | 134m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 119 | |
| r: 2:00 | 173m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 117 | |
| r: 2:00 | 133m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 117 | |
| r: 2:00 | 318m | ||||||
| r1,041m |
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Workout Graph
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