Syd Smith 46:14 row
9,125m
Meters
46:14.1
Time
2:32.0
Pace
492
Calories
90
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 1240 |
| Drag Factor | 129 |
October 14, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.1 | 9,125m | 2:32.0 | 100 | 642 | 26 | 90 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 95 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 96 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 27 | 87 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 93 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | 86 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 91 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 84 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 90 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 92 |
| 46:14.1 | 236m | 2:36.9 | 90 | 611 | 25 | 92 |
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Workout Graph
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