Syd Smith 5000m row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
318
Calories
114
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 127 |
October 19, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 30 | 114 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 30 | 108 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 30 | 114 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 30 | 115 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 30 | 118 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 30 | 116 |
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Workout Graph
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Virtual Huntsman 5k