Syd Smith 44:37 row
9,017m
Meters
44:37.6
Time
2:28.4
Pace
495
Calories
87
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 136 |
October 19, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.6 | 9,017m | 2:28.4 | 107 | 668 | 27 | 87 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 27 | 78 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 91 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 90 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 28 | 89 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 89 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 90 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 89 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 105 |
| 44:37.6 | 1,015m | 2:16.7 | 137 | 771 | 29 | 64 |
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Workout Graph
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