Syd Smith v2000m/3:00r...4 row
5,000m
Meters
20:02.0
Time
2:00.2
Pace
330
Calories
116
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 32:02.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 125 |
October 20, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.0 | 5,000m | 2:00.2 | 202 | 993 | 31 | 116 | |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 31 | 113 | |
| r: 3:00 | 233m | ||||||
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 31 | 116 | |
| r: 3:00 | 173m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 31 | 121 | |
| r: 3:00 | 200m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | 117 | |
| r: 3:00 | 463m | ||||||
| r1,069m |
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Workout Graph
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