Syd Smith v20c/2:00r...5 row
4,396m
Meters
17:20.2
Time
1:58.3
Pace
300
Calories
114
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 27:20.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 131 |
October 22, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.2 | 4,396m | 1:58.3 | 211 | 1027 | 31 | 114 | |
| 0:57.0 | 263m | 1:48.3 | 275 | 1246 | 36 | 99 | |
| r: 2:00 | 190m | ||||||
| 2:10.3 | 567m | 1:54.9 | 231 | 1094 | 32 | 114 | |
| r: 2:00 | 123m | ||||||
| 3:24.2 | 871m | 1:57.2 | 217 | 1047 | 32 | 120 | |
| r: 2:00 | 76m | ||||||
| 4:45.7 | 1,192m | 1:59.8 | 203 | 999 | 31 | 119 | |
| r: 2:00 | 93m | ||||||
| 6:03.0 | 1,502m | 2:00.8 | 198 | 982 | 31 | 121 | |
| r: 2:00 | 246m | ||||||
| r728m |
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Workout Graph
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