Syd Smith 34:56 row
7,024m
Meters
34:56.7
Time
2:29.2
Pace
383
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 989 |
| Drag Factor | 127 |
October 22, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.7 | 7,024m | 2:29.2 | 105 | 662 | 28 | 119 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 177 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 93 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 28 | 99 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 113 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 122 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 99 |
| 34:56.7 | 1,004m | 2:27.7 | 108 | 673 | 28 | 134 |
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Workout Graph
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