Syd Smith v4:00/3:00r...4 row
4,052m
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
123
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 672 |
| Drag Factor | 128 |
October 24, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,052m | 1:58.4 | 211 | 1024 | 31 | 123 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 32 | 117 | |
| r: 3:00 | 259m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 31 | 121 | |
| r: 3:00 | 230m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 31 | 126 | |
| r: 3:00 | 241m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 31 | 129 | |
| r: 3:00 | 468m | ||||||
| r1,198m |
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Workout Graph
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