Syd Smith 40:18 row
8,024m
Meters
40:18.8
Time
2:30.7
Pace
435
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
| Drag Factor | 128 |
October 24, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.8 | 8,024m | 2:30.7 | 102 | 651 | 27 | 98 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 28 | 90 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 94 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 92 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 27 | 99 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 109 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 28 | 110 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 99 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 | 107 |
| 40:18.8 | 59m | 2:39.3 | 87 | 597 | 20 | 83 |
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Workout Graph
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