Syd Smith 14:39 row
3,020m
Meters
14:39.5
Time
2:25.6
Pace
167
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 125 |
October 26, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 3,020m | 2:25.6 | 113 | 690 | 28 | 112 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 86 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 181 |
| 14:39.5 | 978m | 2:22.8 | 120 | 712 | 28 | 70 |
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