Syd Smith v4:00/2:00r...7 row
4,948m
Meters
19:00.0
Time
1:55.1
Pace
340
Calories
123
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
| Drag Factor | 125 |
October 26, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,948m | 1:55.1 | 229 | 1087 | 32 | 123 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 33 | 118 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 32 | 119 | |
| r: 2:00 | 158m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 33 | 124 | |
| r: 2:00 | 157m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 123 | |
| r: 2:00 | 152m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 33 | 126 | |
| r: 2:00 | 128m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 | 128 | |
| r: 2:00 | 80m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 32 | 127 | |
| r: 2:00 | 318m | ||||||
| r1,162m |
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Workout Graph
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