Syd Smith v1:00/1:00r...10 row
2,789m
Meters
10:00.0
Time
1:47.5
Pace
205
Calories
122
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 133 |
October 31, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 33 | 122 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 100 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 117 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 124 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 127 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 124 | |
| r: 1:00 | 67m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 125 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 124 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 125 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 126 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 129 | |
| r: 1:00 | 85m | ||||||
| r716m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.