Syd Smith 56:47 row
11,019m
Meters
56:47.3
Time
2:34.6
Pace
586
Calories
91
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 1546 |
| Drag Factor | 125 |
October 31, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.3 | 11,019m | 2:34.6 | 95 | 625 | 27 | 91 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 28 | 91 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 27 | 93 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 27 | 91 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 27 | 95 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | 95 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | 88 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | 89 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 89 |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 91 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 90 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 96 |
| 56:47.3 | 355m | 2:31.1 | 101 | 648 | 27 | 87 |
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