Syd Smith v1:40/0:20r...10 row
4,203m
Meters
16:40.0
Time
1:58.9
Pace
278
Calories
126
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,456m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 127 |
November 02, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,203m | 1:58.9 | 208 | 1015 | 31 | 126 | |
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 33 | 119 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 31 | 121 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 31 | 124 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 31 | 126 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 31 | 127 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 32 | 128 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 31 | 128 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 30 | 128 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 31 | 130 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 31 | 134 | |
| r: 0:20 | 44m | ||||||
| r253m |
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