Syd Smith 1:14:19 row
15,020m
Meters
1:14:19.0
Time
2:28.4
Pace
823
Calories
89
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 2087 |
| Drag Factor | 233 |
November 03, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:19.0 | 15,020m | 2:28.4 | 107 | 668 | 28 | 89 |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 28 | 87 |
| 20:00.0 | 2,005m | 2:29.6 | 104 | 659 | 28 | 90 |
| 30:00.0 | 2,001m | 2:29.9 | 104 | 657 | 28 | 89 |
| 40:00.0 | 2,028m | 2:27.9 | 108 | 672 | 28 | 92 |
| 50:00.0 | 2,044m | 2:26.7 | 111 | 680 | 28 | 87 |
| 1:00:00.0 | 2,061m | 2:25.5 | 113 | 690 | 28 | 88 |
| 1:10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 28 | 92 |
| 1:14:19.0 | 899m | 2:24.0 | 117 | 702 | 29 | 92 |
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DF-125