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Syd Smith v10c/0:30r...20 row

2,538

Meters

8:55.6

Time

1:45.5

Pace

200

Calories

121

Heart Rate

Rest Distance760
Rest Time10:00.0
Overall Distance3,298
Overall Time18:55.6
Average Watts298
Calories Per Hour1325
Stroke Rate33
Stroke Count367
Drag Factor128

November 04, 2024 10:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:55.6 2,538 1:45.5 298 1325 33 121
0:25.4 123 1:43.2 318 1394 38 96
r: 0:30 48
0:26.2 125 1:44.8 304 1346 34 110
r: 0:30 41
0:26.2 126 1:43.9 311 1371 34 119
r: 0:30 38
0:27.6 130 1:46.1 293 1306 33 118
r: 0:30 38
0:27.1 128 1:45.8 295 1315 33 118
r: 0:30 40
0:27.2 128 1:46.2 292 1304 33 122
r: 0:30 32
0:26.5 127 1:44.3 308 1360 34 121
r: 0:30 28
0:26.6 127 1:44.7 305 1348 34 124
r: 0:30 31
0:26.7 127 1:45.1 301 1337 34 124
r: 0:30 38
0:27.4 126 1:48.7 272 1237 33 127
r: 0:30 36
0:26.8 127 1:45.5 298 1325 34 125
r: 0:30 38
0:26.5 127 1:44.3 308 1360 34 126
r: 0:30 40
0:27.6 127 1:48.6 273 1238 33 129
r: 0:30 33
0:26.9 127 1:45.9 295 1314 33 126
r: 0:30 31
0:26.9 127 1:45.9 295 1314 33 126
r: 0:30 40
0:26.7 127 1:45.1 301 1337 34 125
r: 0:30 43
0:27.2 128 1:46.2 292 1304 33 126
r: 0:30 35
0:27.6 129 1:46.9 286 1283 33 125
r: 0:30 41
0:26.8 127 1:45.5 298 1325 34 124
r: 0:30 38
0:25.9 125 1:43.6 315 1383 35 125
r: 0:30 51
r760

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Workout Graph

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