Syd Smith 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
67
Calories
118
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 132 |
November 07, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 67 | 31 | 118 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 14 | 32 | 104 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 14 | 31 | 111 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 13 | 32 | 114 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 13 | 31 | 130 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 13 | 33 | 132 |
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Workout Graph
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