Syd Smith v1:00/2:00r...5 row
3,828m
Meters
15:00.0
Time
1:57.5
Pace
259
Calories
117
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 130 |
November 09, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,828m | 1:57.5 | 215 | 1041 | 31 | 117 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 102 | |
| r: 2:00 | 231m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 117 | |
| r: 2:00 | 166m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 31 | 120 | |
| r: 2:00 | 144m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 31 | 124 | |
| r: 2:00 | 90m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 | 125 | |
| r: 2:00 | 241m | ||||||
| r872m |
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Workout Graph
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