Syd Smith 25:00 row
5,024
Meters
25:00.1
Time
2:29.2
Pace
273
Calories
66
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 125 |
November 10, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.1 | 5,024 | 2:29.2 | 105 | 661 | 273 | 28 | 66 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 28 | 66 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 | |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 28 | |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 29 | |
| 25:00.1 | 1,006 | 2:29.1 | 105 | 663 | 55 | 28 |
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Workout Graph
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