Syd Smith v3:00/2:00r...5 row
3,871m
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
122
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 124 |
November 11, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 31 | 122 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 32 | 115 | |
| r: 2:00 | 198m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 121 | |
| r: 2:00 | 121m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | 124 | |
| r: 2:00 | 93m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | 122 | |
| r: 2:00 | 139m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 32 | 128 | |
| r: 2:00 | 208m | ||||||
| r759m |
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Workout Graph
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