Syd Smith 24:31 row
5,019m
Meters
24:31.0
Time
2:26.5
Pace
277
Calories
92
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 123 |
November 12, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.0 | 5,019m | 2:26.5 | 111 | 682 | 29 | 92 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 91 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 97 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 93 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 94 |
| 24:31.0 | 928m | 2:26.0 | 112 | 686 | 29 | 85 |
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Workout Graph
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