Syd Smith 24:46 row

5,020m

Meters

24:46.9

Time

2:28.0

Pace

275

Calories

153

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate28
Stroke Count704
Drag Factor124

November 12, 2024 10:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:46.9 5,020m 2:28.0 108 670 28 153
5:00.0 1,003m 2:29.5 105 660 29 171
10:00.0 1,017m 2:27.4 109 675 28 168
15:00.0 1,017m 2:27.4 109 675 29 175
20:00.0 1,013m 2:28.0 108 671 28 173
24:46.9 970m 2:27.8 108 672 28 78

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Workout Graph

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