Syd Smith 24:46 row
5,020
Meters
24:46.9
Time
2:28.0
Pace
275
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 124 |
November 12, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.9 | 5,020 | 2:28.0 | 108 | 670 | 275 | 28 | 153 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 | 171 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 | 168 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 29 | 175 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 | 173 |
| 24:46.9 | 970 | 2:27.8 | 108 | 672 | 53 | 28 | 78 |
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Workout Graph
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