Syd Smith v1:00/1:00r...7 row
2,697m
Meters
10:00.0
Time
1:51.2
Pace
193
Calories
120
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 17:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 128 |
November 13, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 32 | 120 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 98 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 119 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 118 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | 127 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 123 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 130 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 131 | |
| r: 1:00 | 120m | ||||||
| r562m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.