Syd Smith v1:00/1:00r...7 row
2,697
Meters
10:00.0
Time
1:51.2
Pace
193
Calories
120
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 17:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 128 |
November 13, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 32 | 120 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 98 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | 119 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 118 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 32 | 127 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 123 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | 130 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 131 | |
| r: 1:00 | 120 | ||||||
| r562 |
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Workout Graph
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