Syd Smith 24:43 row
5,025
Meters
24:43.7
Time
2:27.6
Pace
275
Calories
97
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 127 |
November 14, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.7 | 5,025 | 2:27.6 | 109 | 674 | 275 | 27 | 97 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 27 | 86 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 28 | 159 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 | 87 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 89 |
| 24:43.7 | 968 | 2:26.5 | 111 | 682 | 53 | 27 | 67 |
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Workout Graph
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